The 10 Commandments of Healthy Living
Stay Active Staying physically and mentally active is the key to longevity. Regardless of the quality of your genetic makeup or diet, you cannot attain a long and healthy life without being both...
View Article58 Good Reasons To Quit Smoking
Despite the wide media attention given to the many recent anti-smoking legislation, enacted in both the United States and Europe, smoking cigarettes is still a global health problem. An estimated 1.3...
View Article45 Healthy Habits For Busy People
Developing and maintaining healthy habits over time is a difficult task which becomes overwhelming when our lives are further complicated with busy work schedules, kids, errands, etc. This is the...
View Article14 Blooming Medicinal Herbs For Your Home Garden
Why Plant A Medicinal Herb Garden? So you want to start a garden? Most of us dream of planting gardens full of vibrantly colorful flowers and luscious green shrubs that will perfume the air, provide…
View ArticleHow To Write Positive Affirmations
Positive Affirmations? Positive affirmations are simply statements that we declare to be true. Within holistic health circles it’s generally agreed upon that positive affirmations tend to contribute to...
View ArticleEveryday Uses For Apple Cider Vinegar
What Is Apple Cider Vinegar? Apple cider vinegar (ACV), also known as cider vinegar, is a type of vinegar made from cider or apple must which is essentially apple juice containing the skins, seeds, and…
View Article100 Ways To Reduce Your Carbon Footprint
What Is A Carbon Footprint? Our carbon footprint is a system of measurement designed to assess our total impact on the environment, including climate, by estimating how much carbon dioxide we produce...
View Article5 Reasons Why You’re Gaining Weight
So You’re Gaining Weight Are you gaining weight despite your best efforts to eat a healthy diet, count calories and stay physically active? If you answered “Yes” to this question, you are not alone....
View Article7 Practical Stress Relief Tips
April is national Stress Awareness Month. In honor of Stress Awareness Month I want to share with you a list of 7 practices that help me reduce the amount of stress in my life. Of…
View ArticleWhat Is Causing My Back Pain?
More than 50% of American adults currently suffer from back pain. Worst yet, according to the American Chiropractic Association, over 80% of Americans will suffer from back pain at some point in their...
View Article12 Toxic Ingredients In Beauty Products
I Love Beauty Products! My day only begins after I go through a detailed ritual of self grooming which involves a number of beauty products. My morning ritual typically consists of: Shampoo Conditioner...
View ArticlePrevent Stretch Marks In Pregnancy
What Are Stretch Marks? Stretch marks are formed as a result of the separation of the upper layers of skin from the lower layers of skin, caused by the rapid overstretching of the underlying layers…
View ArticleClik here to view.
All Natural Laundry Detergent Recipe & Fabric Softener
Hi Everyone! As some of you have noticed, I have been absent from the blogging scene for a few months. This is because Emil and I finally took the plunge and moved out of Brooklyn, NY. We now live in...
View ArticleDIY Dog Shampoo & Conditioner
Let’s face it! Most of us pet parents know that dogs, regardless of their size, can get pretty stinky in a matter of days. That’s why I make an effort to give Freddie, my six year old Yorkie, a bath at...
View Article
